Healthy Eating: An introduction for children aged 5-11

what do you think it means to be healthylots of different things affect how healthy we are including what we eat and how active we are we know that all living things need food to stay alive have you ever wondered why this is can you think of a time you felt hungry how did… Read More »

How to Create a Healthy Plate

What can you make your family for dinner that’s healthy and tastes good? You can follow the plate method! This healthy eating plan works for everybody, including people with diabetes. Indeed, making nutritious healthy meals will be a snap. What’s a healthy plate? It’s a way to control your serving sizes where you don’t have… Read More »

What happens to your body when you get coronavirus

what actually happens to your body when you get coronavirus it’s spread from droplets from the nose and mouth awesome when you’re coughing or sneezing and they land on surfaces and you pick up the virus then with your hands and if you touch your nose eyes or mouth that’s how you become infected you… Read More »

Two Tips for Teen Health

one big thing for teenagers is getting enough sleep so our teenagers really don’t sleep well they like to stay up late they like to get up late but teenagers would still be getting about eight to ten hours of sleep so that they can have enough energy to do everything they needed to do… Read More »

Super Foods for your Heart

some foods are better than others and that’s the whole premise of this talk well we’re going to talk about the ones that are deemed super because they have lots of characteristics that make them better than others so even though there are a lot of foods out there that are good for you they… Read More »

Top 5 Heart Health Tips

Nine out of ten Canadians have at least one risk factor for heart disease, which is our second leading cause of death. But the power of prevention is in your hands says Registered Dietitian Daphna Steinberg. So lifestyle is the cornerstone for prevention and for treatment, as well as an adjunct to medication. She offers… Read More »

Pakistani PM: India committed strategic blunder

in hindu-majority Jammu but will continue in the mainly Muslim Kashmir Valley for an unspecified time to remind you for past 10 days we’ve seen this part of Kashmir and lockdown thousands of extra security forces have been patrolling the streets telephone and Internet services have been suspended protests banned and leaders locked up well… Read More »